{"id":52,"date":"2015-09-15T15:13:18","date_gmt":"2015-09-15T14:13:18","guid":{"rendered":"http:\/\/tommustester.wpengine.com\/?page_id=2"},"modified":"2022-09-02T10:53:50","modified_gmt":"2022-09-02T15:53:50","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/valeryacasanova.com\/es\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9452480 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9452480\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ec3291\" data-id=\"0ec3291\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e05b74 elementor-widget elementor-widget-heading\" data-id=\"1e05b74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-da39f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da39f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7a2de\" data-id=\"9c7a2de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95a5c43 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"95a5c43\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mindfulness o atenci\u00f3n plena significa ser conscientes de nuestros pensamientos, sentimientos, sensaciones corporales y entorno. Significa aceptar los pensamientos y sentimientos sin juzgarlos. Creer que no hay una manera incorrecta o correcta de sentir o pensar. Cuando practicamos la atenci\u00f3n plena, nuestros pensamientos se sintonizan con lo que estamos sintiendo en el momento presente en lugar de repetir el pasado o imaginar el futuro.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60793af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60793af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05a631d\" data-id=\"05a631d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-234a3c5 elementor-widget elementor-widget-text-editor\" data-id=\"234a3c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>AQU\u00cd Y AHORA<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8818432 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8818432\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aa4f2\" data-id=\"48aa4f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a56d8e elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"1a56d8e\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-1a56d8e\" data-accordion-id=\"1a56d8e\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n    <div class=\"eael-accordion-list\">\n                <div id=\"some-benefits-of-mindfulness\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"2761\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2761\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Algunos beneficios de Mindfulness:<\/span><\/div><div id=\"elementor-tab-content-2761\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"some-benefits-of-mindfulness\"><p><ol><li><span style=\"font-weight: 400;\"> Ayuda a controlar el estr\u00e9s y la ansiedad.<\/span><\/li><li><span style=\"font-weight: 400;\"> Acaba con los problemas de insomnio.<\/span><\/li><li><span style=\"font-weight: 400;\"> Ayuda a concentrarte mejor.<\/span><\/li><li><span style=\"font-weight: 400;\"> Desarrolla la inteligencia emocional.<\/span><\/li><li><span style=\"font-weight: 400;\"> Mejora las relaciones interpersonales.<\/span><\/li><li><span style=\"font-weight: 400;\"> Favorece la creatividad.<\/span><\/li><li><span style=\"font-weight: 400;\"> Mejora la memoria.<\/span><\/li><\/ol><p>\u00bfQu\u00e9 te impide vivir una vida con m\u00e1s consciencia, amor, abundancia, y gratitud?<\/p><p><span style=\"font-weight: 400;\">Si no sabes la respuesta, cont\u00e1ctame para empezar las sesiones de Mindfulness.<\/span><\/p><\/p><\/div>\n                <\/div><\/div>\n        <!-- FAQ Schema : Starts-->\n                <!-- FAQ Schema : Ends-->\n\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f60a27f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60a27f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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<\/div>\n            <\/a>\n        <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness Mindfulness means being aware of our thoughts, feelings, bodily sensations, and environment. It means accepting our thoughts and feelings without judging them. Believing that there is no wrong or right way to feel or think. When we practice mindfulness, our thoughts tune into what we\u2019re sensing in the present moment rather than rehashing the [&hellip;]<\/p>","protected":false},"author":2,"featured_media":446,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/52"}],"collection":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":113,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/52\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}