{"id":728,"date":"2022-08-10T10:46:41","date_gmt":"2022-08-10T15:46:41","guid":{"rendered":"https:\/\/valeryacasanova.com\/?page_id=728"},"modified":"2022-09-02T08:08:02","modified_gmt":"2022-09-02T13:08:02","slug":"guided-meditations","status":"publish","type":"page","link":"https:\/\/valeryacasanova.com\/es\/guided-meditations\/","title":{"rendered":"Meditaciones guiadas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"728\" class=\"elementor elementor-728\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-329b0a9d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"329b0a9d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ef5d4c\" data-id=\"57ef5d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598a49e4 elementor-widget elementor-widget-heading\" data-id=\"598a49e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Meditaciones Guiadas<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d8402d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8402d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5777697\" data-id=\"5777697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f45ebc1 elementor-widget elementor-widget-text-editor\" data-id=\"f45ebc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El Mindfulness puede ser simple, pero no siempre es f\u00e1cil. Esto se debe a que estamos entrenando la mente para que haga algo muy diferente de lo que est\u00e1 acostumbrada a hacer. Por lo general, nuestros pensamientos est\u00e1n por todo el mapa, trotando tras informaci\u00f3n sensorial, enso\u00f1aciones, recuerdos del pasado y proyecciones del futuro. Pero durante la pr\u00e1ctica de la atenci\u00f3n plena, entrenamos la mente para que se quede quieta. La informaci\u00f3n sensorial, los sue\u00f1os, los pensamientos y las emociones contin\u00faan como de costumbre, pero en lugar de seguirlos, alentamos a la mente a permanecer en el presente enfoc\u00e1ndonos en un apoyo de meditaci\u00f3n como el proceso de respiraci\u00f3n, las sensaciones f\u00edsicas o un sonido.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20cc268\" data-id=\"20cc268\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d00c96 eael-flipbox-content-align-center elementor-widget elementor-widget-eael-flip-box\" data-id=\"6d00c96\" data-element_type=\"widget\" data-widget_type=\"eael-flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"eael-elements-flip-box-container eael-animate-flip eael-animate-up eael-content\">\n\n            <div class=\"eael-elements-flip-box-flip-card\">\n                <div class=\"eael-elements-flip-box-front-container\">\n\n                    \n                        <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                    <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                                                                                                        <\/div>\n                                                                        <div class=\"eael-elements-flip-box-content\">\n                                        <p><\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n\n                <div class=\"eael-elements-flip-box-rear-container\">\n\n                                            <div class=\"eael-elements-slider-display-table\">\n                            <div class=\"eael-elements-flip-box-vertical-align\">\n                                <div class=\"eael-elements-flip-box-padding\">\n                                                                            <div class=\"eael-elements-flip-box-icon-image\">\n                                                                                            <\/div>\n                                                                                                            <div class=\"eael-elements-flip-box-content\">\n                                        <p><\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dab8cf3\" data-id=\"dab8cf3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef8067 eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"1ef8067\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t        <div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span  class=\"lead solid-color\">Ready to start <\/span> <span>YOUR JOURNEY TO THE WELL-BEING YOU HAVE ALWAYS DREAMED OF?<\/span><\/h2>\n\t\t\t\t<span class=\"subtext\"><\/span>\n\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ba699 elementor-widget elementor-widget-text-editor\" data-id=\"80ba699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Escucha mis meditaciones guiadas gratis y cont\u00e1ctame.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3c9bc9b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c9bc9b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3531ee70\" data-id=\"3531ee70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d24edc elementor-widget elementor-widget-eael-creative-button\" data-id=\"53d24edc\" data-element_type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--rayen\" href=\"https:\/\/wa.link\/7rgalx\" target=\"_blank _blank\" data-text=\"Contac me\">\n\n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><\/span>                    \n                    <span class=\"cretive-button-text\">Quiero m\u00e1s informaci\u00f3n<\/span>\n\n                                    <\/div>\n            <\/a>\n        <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Guided Meditations Mindfulness may be simple, but it isn\u2019t always easy. This is because we\u2019re training the mind to do something very different from what it\u2019s used to doing. Typically, our thoughts are all over the map, trotting after sensory input, daydreams, remembrances of the past and projections of the future. But during mindfulness practice, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":462,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/728"}],"collection":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":55,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/728\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/pages\/728\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/valeryacasanova.com\/es\/wp-json\/wp\/v2\/media?parent=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}